Injuries

You start the season strong — Hitting PBs on the track, getting the W on the field, and bouncing back quicker than ever thanks to a solid pre-season. You’re fit. Firing. Feeling good. But then, a few weeks in… things shift. Your hammy tightens up. The knee starts to niggle. Recovery takes a bit longer.

When Can i run after acl surgery? One of the most common questions buzzing around the minds of athletes who’ve undergone ACL (Anterior Cruciate Ligament) surgery: “When can I safely run after ACL surgery?” Deciding when it’s safe to start running again after surgery isn’t super simple. It’s a big deal because it shows you’re