You start the season strong — Hitting PBs on the track, getting the W on the field, and bouncing back quicker than ever thanks to a solid pre-season. You’re fit. Firing. Feeling good. But then, a few weeks in… things shift. Your hammy tightens up. The knee starts to niggle. Recovery takes a bit longer.
How to stay injury-free this season Read More »
When Can i run after acl surgery? One of the most common questions buzzing around the minds of athletes who’ve undergone ACL (Anterior Cruciate Ligament) surgery: “When can I safely run after ACL surgery?” Deciding when it’s safe to start running again after surgery isn’t super simple. It’s a big deal because it shows you’re
When Can I Run After ACL Surgery? Read More »
As a physio in Altona North, I’ve seen my fair share of sports injuries and rehab journeys. Over the years, I’ve come across a revolutionary technique used by professional athletes and teams called Blood Flow Restriction (BFR) training, and I can’t wait to share its incredible benefits with you. Normally, to induce muscle hypertrophy we
Blood Flow Restriction Training Read More »
IS IT REALLY off-season? Ah, the off-season – that precious window of time when athletes get to dial back their training loads, recuperate, and perhaps enjoy some well-deserved downtime. While it may seem like the perfect opportunity to take a break from everything sports-related, the most successful athletes and teams use this time very effectively
Athletes Are Made In The Off-Season Read More »
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